|
|
Improve Your Sleep with Hypnosis
- You feel anxiety and lie awake for hours before finally drifting off into a brief fitful sleep
- You fall asleep quickly, then awaken in the middle of the night with your mind agitated by anxious and stress filled thoughts and thrash around restlessly till sunrise
- You drift in and out of sleep all night long, arising in the morning exhausted
Much of the time sleep challenges are caused by the way you are thinking, and therefore feeling, as you "try" to get to sleep. Often you are dwelling upon some upsetting incident or situation, real or imagined, past, present, or future. Sometimes you feel overwhelmed by the many thoughts racing through your mind.
Often as you begin your night in bed, thoughts and feelings flood your mind and keep you worried, anxious or depressed, and you feel doomed to face another sleepless night.
People suffering from sleep challenges can suffer significant impairment of their lives, with poor daytime functioning and reduced well-being. Among the problems they might experience are: more difficulty concentrating, poor memory, problems coping with any problem situations and even minor irritations that might come up, inability to accomplish needed tasks, and reduced ability to fully enjoy social and family relations. In general, not getting proper rest leaves someone tired, anxious and feeling emotionally unstable.
Sleeping pills will put you to sleep but they also inhibit deep sleep and REM dreaming periods, seriously reducing the quality of the sleep. Furthermore, the body develops a tolerance to them, necessitating larger and larger doses, so they are an extremely unwise way to try to remedy the problem.
Sleeping is a natural process, you aren't supposed to "try" to fall asleep, you're supposed to just do it. We are all born with a natural ability to fall asleep easily, so ending sleep challenges with hypnosis will be returning you to the more natural life that you were meant to experience.
The response of interfering with your sleep may have once been helpful and perhaps necessary in the past; however, it is neither necessary nor helpful to you now. Through hypnosis you will accomplish several important things. You will come to have a better understanding of how and why that pattern was created in the first place. Your subconscious mind will release and let go of any negative thoughts and behaviors associated with your challenges. You will have made a new decision that it is safe to rest and sleep peacefully and restfully. The subconscious levels of your mind will realize that the old sleep behavior known as sleep deprivation is unnecessary because you will now handle situations and circumstances differently. You will be enabled to release any negative sleep conditioning and reclaim your natural ability to sleep and rest comfortably and peacefully. Each and every time you lie down to sleep you will know that sleep is a natural state that allows your body and mind to be renewed and refreshed. You were born with the ability to sleep anytime that you need to sleep. You will have restored your natural ability to go to sleep easily and quickly, peacefully and comfortably.
There is no need for you to be sleep deprived any longer. Just give us a call and we will set up an appointment for you, and you will soon be regularly enjoying healthy, peaceful sleep again.
"Sleep Hygiene for Health & Happiness" by Jeffrey Rose, CMH - Recover - Nov 2004
Click here to read "Caffeine, Health, and Recovery" by Jeffrey Rose, Clinical Hypnotist
Please contact us to learn more about how hypnosis can help you overcome insomnia.
|
©2004 Advanced Hypnosis Center; Mannhattan Hypnosis Provider
|
|
